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Anxiety

Advances in Hypnotherapy over the past few decades have lead to wonderful results. No matter what you require, Central Highlands Hypnotherapy Clinic provides services to help you unlock your minds potential to assist in the healing process. Explore below to find out more.

Emotion

What is Anxiety

There are a variety of different types of anxiety which will display some or all of the symptoms listed below.​Anxiety and fear are both activated  in the fight, flight ( and freeze) response. However fear is created due to our natural survival instincts and is therefore an important emotional response when we are in danger or a life threatening situation. Where as anxiety is when the person perceives something as dangerous or life threatening even if it is not (and at some level the person knows its not a threat but they cannot stop their emotional reactions triggering some or all of the following range of  symptoms -

  • heart rate and strong heart beat

  • Change in blood flow

  • chest pain

  • Headaches

  • trouble sleeping 

  • panic attacks

  • tearfulness

  • loss of appetite

  • trouble sleeping

  • Increased breathing pattern

  • Sweating

  • Dilation of the pupils

  • Digestive activity slows

  • Tension

  • Aggression

  • Becoming short tempered with other people

  • Foot tapping

  • Pacing

  • Heightened state of vigilance

  • Lack of focus

  • Scanning your surrounding area for potential dangers

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Grandpa and Grandchild Having Fun

Regain control of your life

There has been a great deal of  psychological and scientific research carried out on the benefits of clinical hypnotherapy for anxiety, depression, PTSD and other stress related issues and has been found to be a very effective treatment option.

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