Low Self-Esteem

Most people with low self-esteem talk negatively about themselves. They are very critical about themselves and believe they have very little to offer life. Their self value is very limited at best. They fail to identify any achievement's or accomplishments. They go out of their way to make others happy with them however they don't think they deserve compliments or praise. Often they have difficulty asking for help as they either feel embarrassed or undeserving. This can have an extremely negative impact on the person's thoughts, emotional well-being, and can lead to problematic behavioural patterns. This can also affected the way they allow others to treat them. They have a very negative mindset, with minimal self trust quite often feel as if they have no control over their situation. Low Self-Esteem left untreated can lead to -

• Anxiety​

• Depression

• Eating Disorders

• Emotional anguish

• Substance Abuse

• Harmful or risky behaviour's

• Social fears / avoidance

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